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Metcon Class

In this hour long class, your coach will take you through a warmup, a strength training or skill building session, and a metabolic conditioning workout.  We teach the proper execution of cardiovascular exercise, bodybuilding, powerlifting, weightlifting, gymnastics, and stretching to get you in shape for life.  

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School Of Fitness

School Of Fitness is a basic “Fitness 101” course.  The in person and online options cover nutrition, exercise, community, and mindset.

This program is perfect for beginners.

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